Running: Advantages and Tips


You will find find numerous advantages for running, but running is not for everyone. Running is truly a high impact sport and can regularly lead to long-term injuries to key muscle groups and joints. You should carefully consider whether or not running is the right kind of training for you. Before anyone start a running program, go to your doctor.

The advantages of running

  1. Running makes you healthy and fit
    Running and jogging have been proven over and over again to be very beneficial to your health and well being.
  2. Running increases your spirits
    Running or jogging will make you feel very good and greatly boost your self image and self esteem. To feel really healthy and alive is a marvelous confidence booster.
  3. Running helps lower your blood pressure
    Running makes for efficient flow of blood from a strong heart which pumps blood and oxygen throughout the whole body.
  4. Running raises the suppleness of your muscle mass and arterial blood vessels
  5. Running raises your lung capacity
    It is an aerobic form of exercise which strengthens the heart, lungs and other parts of the body.

So you want to get fit through running. Are you a beginning runner? Need a few tips to get you started? Here are some important tips to get you off to the right start.

  • Wear comfortable clothes like running shorts, running shorts. Investing in a good pair of running shoes is also advised to protect your feet from injury.
  • Start off “slowly” and you’ll be amazed at how fast you’ve become only a few weeks later.
  • Watch What You Eat
  • Learn from Other Runners
  • If you decide to start jogging, be sure to stretch first before any run. You do not want to pull a muscle and be stopped jogging before you even get started. Keep track of you weight and your progress. The more progress and weight you lose, the more you will be motivated to continue the routine.

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