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Trouble Sleeping?

 

Are you having trouble sleeping? You are certainly not alone if you regularly lie awake at night counting the bumps on your ceiling. I am having trouble sleeping too, maybe because there is too much stress in my life.

Anyway, ff you do decide to obtain sleeping pills for your sleep problem, you have to consult a doctor first to know which sleeping pills will work for you. Since not all sleeping pills are created equal.

You might check some reviews on sleeping pills like I found here. They listed some recommended sleeping pill based on the following 10 criteria:

  • Effectiveness
  • Safety
  • Price
  • Consumer Satisfaction
  • Value
  • Return Policy
  • Reorder Rates
  • Customer Service
  • Strength
  • Side Effects

In addition, here are some tips to help you deal with stress.

  • Choose a cut off time for all work related activities that you will perform at home. Nothing can upset your sleep like a mind that is full of thoughts about work. 7:00 PM is an excellent cut off time. Don’t even check your messages after that time!
  • Give your family 100% of your attention when you are with them. Enjoy them!
  • Take time off work every now and again.
  • Exercise relieves stress like nothing else can.
 

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